How to lose weight with yoga in the office?

Since women in the office have been sitting for a long time, they have not been able to get good exercise and digestion, resulting in all the fat accumulating in the waist and abdomen, and the waist has become fatter and fatter in the past. Yoga is a very effective way to lose weight, of course, there are also specific coups for the thin waist!

Step 1:

Lie down on a yoga mat, with your legs bent, shoulder-width apart, and gradually lift your waist with the strength of your waist and abdomen, so that your upper body and thighs are in a continuous line. Gradually lower the waist and abdomen, and stick to the lying position. Repeat the action 5-6 times.

Step 2:

Lie flat on a yoga mat, with your legs bent, shoulder-width apart, and your hands hug the back of your head. Push your waist and abdomen firmly, hold your head in your hands and lift up until your shoulder blades are off the ground, just like doing sit-ups.

Step 3:

Lie flat on the yoga mat, straighten your left leg, bend your right leg, hug your right knee with your hands, make your upper and lower legs 90 degrees. Apply the strength of the waist and abdomen, gradually raise the head, and at the same time raise the left leg, hold for 10 seconds. Inhale, hold the 2 postures at the same time, change legs to stop, repeat this group of movements 6 times.

Step 4:

Lie flat on a yoga mat, straighten your left leg, raise it at 45 degrees to the air, bend your right leg, your calf is parallel to the air, hold the back of your head with your hands, and raise it to the right to change. Gradually lower the head, return to the lying position, then change direction and stop, repeat the movement 10 times.

Step 5:

Lie down on the yoga mat, put your hands straight on your sides, legs close together and straight, the whole body is in the air. Inhale, gradually lift away from the upper body, and at the same time raise your hands horizontally until the chest is slightly off the ground, hold for 10 seconds and then return to 1, and repeat 10 times.