Milk tips, it is not advisable to drink milk before going to bed

Milk is rich in minerals, including calcium, iron, zinc, etc. The most rare thing is that milk is the most important source of calcium in the body, and the ratio of calcium to phosphorus is very appropriate, which is good for calcium absorption. Paying attention to the nutrition of milk has also led many people to ignore that milk also needs a reasonable time to drink. Drinking milk at the wrong time is not only useless, but also burdens the body.　　 I believe many people have heard the saying that drinking milk before going to bed is good for the stomach. In fact, this is a big mistake. Drinking milk before going to bed is not beneficial to the stomach, because the protein, fat and sugar in milk can cause gastric acid secretion. If this is the case for a long time, it may cause damage to the stomach at night and aggravate reflux symptoms. Usually drink milk during the daytime to ensure that there are other foods in the stomach without hurting the stomach.