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More and more people are practicing yoga, but they are actually doing these 5 functions
Nowadays, many people who pay attention to health will practice yoga. Not only women, but some men also practice yoga. Yoga not only stretches muscles, strengthens flexibility, but also exercises people's willpower and relieves stress. It is a sport that regulates the body and mind.
What are the benefits of yoga?
Practicing yoga in a yoga suit can make the body more perfect, and at the same time, it can exercise a proud curve. The flexibility of the waist is more obvious, and it can make women's chests upright and straight. It is a very effective way to shape the wrist.
2. Relieve fatigue
Wearing a yoga suit, yoga can relax both body and mind. Massage with hands can relieve muscle fatigue. Regular breathing and exercise posture can speed up blood circulation, allowing you to experience a full day of work. You can relax.
3. Adjust the mood
Appropriate yoga exercises for women can make breathing more peaceful and regular, let the blood and qi function effectively, strengthen body functions, regulate people's mood, and return the mind to peace and tranquility.
4. Strengthen willpower
For those who are thin and need to lose weight, practicing yoga can strengthen their willpower and help control their diet. And yoga can consume too much fat, which is also conducive to weight loss.
5. Improved discrimination
In the process of contacting yoga, there is actually enough time to calm down the mind, to clarify the eyebrows, so that the problem can be effectively dealt with at this moment, and to improve my judgment. In addition, yoga can help people regulate their breath and further improve the accuracy of their thoughts.
What are the flaws of yoga?
1. Damage to joints
There are many movements in yoga that have higher requirements and larger amplitudes. If some joint ligaments are not stretched sufficiently, joints or ligaments are easily damaged.
2. Injury to the spinal cord
Yoga is a flexible exercise. If the beginners have not been professionally taught, they will easily damage the spinal cord in some movements. This is a terrible result. It should be noted that yoga is not suitable for everyone. If you have had joint injuries or ligament diseases, it is not advisable to stop yoga.
In general, practicing yoga in a yoga suit is a good exercise. It can not only regulate the mood, but also regulate the body and move the joints, but we must stop understanding its compliance to avoid making mistakes. body. For beginners, seek professional guidance from teachers, correct the movements first, and then gradually increase the difficulty, so as not to cause physical damage.