Teach you super simple thin back yoga

Women all love to pursue perfection, with a small waist, thin legs, slender arms, full breasts, and a center. Don’t forget-sexy and beautiful back! If you want to have a sexy and beautiful back, a little fat is not allowed! Want to know how to lose your back? Try super easy thin back yoga!

One: Waist

1: Lie down on your back, raise your hands on the side, palms down, knees together, and bend toward your abdomen, take a deep breath.

2: Adhere to the posture of action 1, while exhaling, the legs gradually fall to the right side of the body, while the face is facing the left side, pay attention to the knees together and not to the ground.

3: Return to the posture of action 1. According to the essentials of action 2, the legs gradually fall to the left side of the body, while the face is facing the right side.

The left and right sides each constitute one set and repeat 10 sets.

Two: Waist (strengthening)

1: Lie on your back, naturally place your hands on your sides, stand up with your knees together, exhale, and tighten your abdomen.

2: Take a deep breath, make a fist with both hands, straighten your arms, raise your legs at the same time, keep your knees together and your toes straight.

3: Exhale, gradually fall to the right side of the body with both legs, while face and arms face to the left, pay attention to knees and arms not touching the ground.

4: Return to the posture of action 2. According to the essentials of action 3, the legs gradually fall to the left side of the body, while the face and arms face the right side.

The left and right sides each constitute one set and repeat 10 sets.

Three: Back

1: Lie on your stomach, keep your body straight in a straight line, exhale, then press your hands and toes on the ground, do a push-up posture, pay attention to the knees not touching the ground.

2: Take a deep breath, lift your hands off the ground, and stretch your head and back as far back as possible.

3: Lie on your stomach, with your legs open and shoulder-width apart, your insteps facing down, and your hands crossed on your waist. Exhale.

4: Take a deep breath, stick your chin to the ground, and at the same time stretch your crossed hands to the limit. Say goodbye to the 'ugly girl' period, you can also become a high-quality 'beauty!